Wayne Mitchell 2x10:00/1:00r row
4,835m
Meters
20:00.0
Time
2:04.0
Pace
309
Calories
| Rest Distance | 385m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,220m |
| Overall Time | 22:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 155 |
December 16, 2017 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,835m | 2:04.0 | 183 | 930 | 29 | |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 29 | 128 |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 29 | 133 |
| r385m |
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Workout Graph
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