Wayne Mitchell 2x10:00/1:00r row
4,740m
Meters
20:00.0
Time
2:06.5
Pace
297
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,136m |
| Overall Time | 22:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 155 |
December 16, 2017 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,740m | 2:06.5 | 173 | 893 | 30 | |
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 30 | 128 |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 30 | 136 |
| r396m |
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Workout Graph
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