Wayne Mitchell 2x10:00/1:00r row
4,800m
Meters
20:00.0
Time
2:05.0
Pace
305
Calories
| Rest Distance | 338m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,138m |
| Overall Time | 22:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 152 |
December 18, 2017 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,800m | 2:05.0 | 179 | 916 | 30 | |
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 29 | |
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 30 | |
| r338m |
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Workout Graph
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