Wayne Mitchell 2x10:00/1:00r row
4,780m
Meters
20:00.0
Time
2:05.5
Pace
302
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,155m |
| Overall Time | 22:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 151 |
December 17, 2017 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,780m | 2:05.5 | 177 | 909 | 29 | |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 29 | 124 |
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 29 | 131 |
| r375m |
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Workout Graph
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