Wayne Mitchell 2x10:00/1:00r row
4,807m
Meters
20:00.0
Time
2:04.8
Pace
305
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,209m |
| Overall Time | 22:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 150 |
December 23, 2017 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,807m | 2:04.8 | 180 | 919 | 29 | |
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 29 | 128 |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 29 | 137 |
| r402m |
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Workout Graph
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