Wayne Mitchell 2x10:00/1:00r row
4,747m
Meters
20:00.0
Time
2:06.3
Pace
298
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,110m |
| Overall Time | 22:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 155 |
December 23, 2017 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,747m | 2:06.3 | 173 | 896 | 30 | |
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 29 | 126 |
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 30 | 134 |
| r363m |
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Workout Graph
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