Wayne Mitchell 2x10:00/1:00r row
4,755m
Meters
20:00.0
Time
2:06.1
Pace
299
Calories
| Rest Distance | 408m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,163m |
| Overall Time | 22:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 312 |
| Drag Factor | 158 |
December 22, 2017 06:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,755m | 2:06.1 | 174 | 899 | 30 | |
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 29 | 117 |
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 30 | 135 |
| r408m |
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Workout Graph
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