Wayne Mitchell 2x10:00/1:00r row
4,670m
Meters
20:00.0
Time
2:08.4
Pace
288
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,051m |
| Overall Time | 22:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 642 |
| Drag Factor | 149 |
December 19, 2017 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,670m | 2:08.4 | 165 | 867 | 30 | |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 29 | 125 |
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 30 | 134 |
| r381m |
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Workout Graph
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