Wayne Mitchell 2x10:00/1:00r row
4,773m
Meters
20:00.0
Time
2:05.7
Pace
301
Calories
| Rest Distance | 415m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,188m |
| Overall Time | 22:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 151 |
December 28, 2017 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,773m | 2:05.7 | 176 | 906 | 29 | |
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 29 | 137 |
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 29 | 148 |
| r415m |
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Workout Graph
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