Wayne Mitchell 2x10:00/1:00r row
4,663m
Meters
20:00.0
Time
2:08.6
Pace
287
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,022m |
| Overall Time | 22:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 151 |
December 28, 2017 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,663m | 2:08.6 | 164 | 865 | 29 | |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 29 | 135 |
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 29 | 101 |
| r359m |
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Workout Graph
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