Wayne Mitchell 1x10:00/1:00r row
2,401m
Meters
10:00.0
Time
2:04.9
Pace
152
Calories
148
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,614m |
| Overall Time | 11:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 312 |
| Drag Factor | 152 |
December 27, 2017 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 29 | 148 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 29 | 148 |
| r213m |
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Workout Graph
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