Wayne Mitchell 1x10:00/1:00r row
2,418m
Meters
10:00.0
Time
2:04.0
Pace
155
Calories
145
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,621m |
| Overall Time | 11:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 307 |
| Drag Factor | 153 |
December 27, 2017 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 28 | 145 |
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 28 | 145 |
| r203m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.