Wayne Mitchell 2x10:00/1:00r row
4,730m
Meters
20:00.0
Time
2:06.8
Pace
295
Calories
38
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,107m |
| Overall Time | 22:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 155 |
December 27, 2017 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,730m | 2:06.8 | 171 | 890 | 30 | 38 |
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 29 | 75 |
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 30 | |
| r377m |
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Workout Graph
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