Wayne Mitchell 2x10:00/1:00r row
4,811m
Meters
20:00.0
Time
2:04.7
Pace
306
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,166m |
| Overall Time | 22:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 151 |
December 29, 2017 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,811m | 2:04.7 | 180 | 920 | 29 | |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 29 | 138 |
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 29 | 145 |
| r355m |
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Workout Graph
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