Wayne Mitchell 2x10:00/1:00r row

4,740m

Meters

20:00.0

Time

2:06.5

Pace

297

Calories

Rest Distance374m
Rest Time2:00.0
Overall Distance5,114m
Overall Time22:00.0
Average Watts173
Calories Per Hour893
Stroke Rate30
Stroke Count629
Drag Factor152

December 29, 2017 06:39:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,740m 2:06.5 173 893 30
10:00.0 2,360m 2:07.1 170 886 29 140
10:00.0 2,381m 2:05.9 175 902 30 147
r374m

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