Wayne Mitchell 2x10:00/1:00r row

4,828m

Meters

20:00.0

Time

2:04.2

Pace

308

Calories

Rest Distance389m
Rest Time2:00.0
Overall Distance5,217m
Overall Time22:00.0
Average Watts182
Calories Per Hour927
Stroke Rate29
Stroke Count624
Drag Factor152

December 31, 2017 15:29:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,828m 2:04.2 182 927 29
10:00.0 2,415m 2:04.2 183 928 29 138
10:00.0 2,413m 2:04.3 182 926 29 147
r389m

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