Wayne Mitchell 2x10:00/1:00r row
4,758m
Meters
20:00.0
Time
2:06.1
Pace
299
Calories
136
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,129m |
| Overall Time | 22:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 154 |
December 31, 2017 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,758m | 2:06.1 | 175 | 900 | 30 | 136 |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 29 | 133 |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 30 | 139 |
| r371m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.