Wayne Mitchell 2x10:00/1:00r row
4,725m
Meters
20:00.0
Time
2:06.9
Pace
295
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 22:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 153 |
January 02, 2018 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,725m | 2:06.9 | 171 | 888 | 29 | |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 29 | 135 |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 29 | 138 |
| r386m |
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Workout Graph
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