Wayne Mitchell 2x10:00/1:00r row
4,816m
Meters
20:00.0
Time
2:04.5
Pace
307
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,209m |
| Overall Time | 22:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 149 |
January 01, 2018 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,816m | 2:04.5 | 181 | 922 | 29 | |
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 29 | 140 |
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 29 | 134 |
| r393m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.