Wayne Mitchell 2x10:00/1:00r row
4,824m
Meters
20:00.0
Time
2:04.3
Pace
307
Calories
| Rest Distance | 385m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,209m |
| Overall Time | 22:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Drag Factor | 151 |
January 02, 2018 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,824m | 2:04.3 | 182 | 926 | 28 | |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 28 | |
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 29 | |
| r385m |