Wayne Mitchell 2x10:00/1:00r row
4,848m
Meters
20:00.0
Time
2:03.7
Pace
311
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,249m |
| Overall Time | 22:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 152 |
January 04, 2018 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,848m | 2:03.7 | 185 | 935 | 29 | |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 29 | 144 |
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 29 | |
| r401m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.