Wayne Mitchell 2x10:00/1:00r row
4,744m
Meters
20:00.0
Time
2:06.4
Pace
297
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,130m |
| Overall Time | 22:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 315 |
| Drag Factor | 155 |
January 04, 2018 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,744m | 2:06.4 | 173 | 895 | 29 | |
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 29 | 135 |
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 29 | 139 |
| r386m |
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Workout Graph
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