Wayne Mitchell 2x10:00/1:00r row
4,851m
Meters
20:00.0
Time
2:03.6
Pace
311
Calories
149
Heart Rate
Rest Distance | 385m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 5,236m |
Overall Time | 22:00.0 |
Average Watts | 185 |
---|---|
Calories Per Hour | 936 |
Stroke Rate | 29 |
Stroke Count | 615 |
Drag Factor | 148 |
January 05, 2018 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,851m | 2:03.6 | 185 | 936 | 29 | 149 |
10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 29 | 144 |
10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 29 | 154 |
r385m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.