Wayne Mitchell 2x10:00/1:00r row
4,752m
Meters
20:00.0
Time
2:06.2
Pace
299
Calories
| Rest Distance | 366m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,118m |
| Overall Time | 22:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 314 |
| Drag Factor | 154 |
January 05, 2018 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,752m | 2:06.2 | 174 | 898 | 30 | |
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 29 | 140 |
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 30 | 147 |
| r366m |
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Workout Graph
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