Wayne Mitchell 2x10:00/1:00r row

4,815m

Meters

20:00.0

Time

2:04.6

Pace

307

Calories

Rest Distance357m
Rest Time2:00.0
Overall Distance5,172m
Overall Time22:00.0
Average Watts181
Calories Per Hour922
Stroke Rate29
Stroke Count619
Drag Factor149

January 06, 2018 15:32:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,815m 2:04.6 181 922 29
10:00.0 2,403m 2:04.8 180 919 29 141
10:00.0 2,411m 2:04.4 182 925 29 112
r357m

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