Wayne Mitchell 2x10:00/1:00r row

4,714m

Meters

20:00.0

Time

2:07.2

Pace

294

Calories

Rest Distance382m
Rest Time2:00.0
Overall Distance5,096m
Overall Time22:00.0
Average Watts170
Calories Per Hour884
Stroke Rate29
Stroke Count626
Drag Factor151

January 06, 2018 07:02:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,714m 2:07.2 170 884 29
10:00.0 2,347m 2:07.8 168 876 29
10:00.0 2,367m 2:06.7 172 891 29
r382m

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