Wayne Mitchell 2x10:00/1:00r row
4,848m
Meters
20:00.0
Time
2:03.7
Pace
311
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,222m |
| Overall Time | 22:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 151 |
January 08, 2018 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,848m | 2:03.7 | 185 | 935 | 29 | |
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 28 | 144 |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 29 | 147 |
| r374m |
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Workout Graph
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