Wayne Mitchell 2x10:00/1:00r row
4,731m
Meters
20:00.0
Time
2:06.8
Pace
296
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 22:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 152 |
January 08, 2018 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,731m | 2:06.8 | 172 | 890 | 29 | |
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 29 | |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 29 | |
| r324m |
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Workout Graph
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