Wayne Mitchell 2x10:00/1:00r row
4,819m
Meters
20:00.0
Time
2:04.5
Pace
307
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,218m |
| Overall Time | 22:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 153 |
January 09, 2018 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,819m | 2:04.5 | 181 | 924 | 29 | |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 29 | 140 |
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 29 | 146 |
| r399m |
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Workout Graph
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