Wayne Mitchell 2x10:00/1:00r row
4,718m
Meters
20:00.0
Time
2:07.1
Pace
294
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,088m |
| Overall Time | 22:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 153 |
January 09, 2018 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,718m | 2:07.1 | 170 | 885 | 30 | |
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 29 | 131 |
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 30 | 140 |
| r370m |
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Workout Graph
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