Wayne Mitchell 2x10:00/1:00r row

4,808m

Meters

20:00.0

Time

2:04.7

Pace

305

Calories

Rest Distance344m
Rest Time2:00.0
Overall Distance5,152m
Overall Time22:00.0
Average Watts180
Calories Per Hour919
Stroke Rate29
Stroke Count614
Drag Factor152

January 10, 2018 15:30:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,808m 2:04.7 180 919 29
10:00.0 2,401m 2:04.9 179 917 29 140
10:00.0 2,408m 2:04.5 181 922 29 145
r344m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.