Wayne Mitchell 2x10:00/1:00r row
4,808m
Meters
20:00.0
Time
2:04.7
Pace
305
Calories
Rest Distance | 344m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 5,152m |
Overall Time | 22:00.0 |
Average Watts | 180 |
---|---|
Calories Per Hour | 919 |
Stroke Rate | 29 |
Stroke Count | 614 |
Drag Factor | 152 |
January 10, 2018 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,808m | 2:04.7 | 180 | 919 | 29 | |
10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 29 | 140 |
10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 29 | 145 |
r344m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.