Wayne Mitchell 2x10:00/1:00r row
4,729m
Meters
20:00.0
Time
2:06.8
Pace
295
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,088m |
| Overall Time | 22:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 155 |
January 10, 2018 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,729m | 2:06.8 | 171 | 889 | 30 | |
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 29 | 138 |
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 30 | 142 |
| r359m |
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Workout Graph
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