Wayne Mitchell 2x10:00/1:00r row
4,765m
Meters
20:00.0
Time
2:05.9
Pace
300
Calories
| Rest Distance | 366m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,131m |
| Overall Time | 22:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 158 |
January 14, 2018 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,765m | 2:05.9 | 175 | 903 | 29 | |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 29 | 138 |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 29 | 142 |
| r366m |
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Workout Graph
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