Wayne Mitchell 2x10:00/1:00r row
4,716m
Meters
20:00.0
Time
2:07.2
Pace
294
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 22:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
| Drag Factor | 157 |
January 14, 2018 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,716m | 2:07.2 | 170 | 884 | 30 | |
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 29 | |
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 30 | |
| r336m |
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Workout Graph
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