Wayne Mitchell 2x10:00/1:00r row
4,748m
Meters
20:00.0
Time
2:06.3
Pace
298
Calories
134
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,114m |
| Overall Time | 22:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 153 |
January 13, 2018 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,748m | 2:06.3 | 173 | 896 | 29 | 134 |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 28 | 132 |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 29 | 136 |
| r366m |
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Workout Graph
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