Wayne Mitchell 2x10:00/1:00r row
4,711m
Meters
20:00.0
Time
2:07.3
Pace
294
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 22:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 153 |
January 13, 2018 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,711m | 2:07.3 | 169 | 883 | 29 | |
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 29 | 136 |
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 29 | 141 |
| r375m |
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Workout Graph
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