Wayne Mitchell 2x10:00/1:00r row

4,815m

Meters

20:00.0

Time

2:04.6

Pace

307

Calories

Rest Distance369m
Rest Time2:00.0
Overall Distance5,184m
Overall Time22:00.0
Average Watts181
Calories Per Hour922
Stroke Rate29
Stroke Count616
Drag Factor149

January 12, 2018 15:31:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,815m 2:04.6 181 922 29
10:00.0 2,404m 2:04.7 180 919 29 142
10:00.0 2,411m 2:04.4 182 925 29 150
r369m

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