Wayne Mitchell 2x10:00/1:00r row
4,802m
Meters
20:00.0
Time
2:04.9
Pace
305
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 22:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 154 |
January 16, 2018 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,802m | 2:04.9 | 179 | 917 | 29 | |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 28 | 105 |
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 29 | 146 |
| r359m |
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Workout Graph
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