Wayne Mitchell 2x10:00/1:00r row

4,755m

Meters

20:00.0

Time

2:06.1

Pace

299

Calories

Rest Distance361m
Rest Time2:00.0
Overall Distance5,116m
Overall Time22:00.0
Average Watts174
Calories Per Hour899
Stroke Rate29
Stroke Count614
Drag Factor156

January 16, 2018 06:57:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,755m 2:06.1 174 899 29
10:00.0 2,371m 2:06.5 173 894 28
10:00.0 2,383m 2:05.8 175 903 29
r361m

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