Wayne Mitchell 2x10:00/1:00r row
4,896m
Meters
20:00.0
Time
2:02.5
Pace
317
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,253m |
| Overall Time | 22:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Drag Factor | 148 |
January 21, 2018 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,896m | 2:02.5 | 190 | 954 | 30 | |
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 30 | |
| 10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 30 | |
| r357m |