Wayne Mitchell 2x10:00/1:00r row
4,735m
Meters
20:00.0
Time
2:06.7
Pace
297
Calories
140
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,051m |
| Overall Time | 22:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 150 |
January 21, 2018 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,735m | 2:06.7 | 172 | 892 | 29 | 140 |
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 29 | 136 |
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 29 | 143 |
| r316m |
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Workout Graph
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