Wayne Mitchell 2x10:00/1:00r row

4,814m

Meters

20:00.0

Time

2:04.6

Pace

306

Calories

Rest Distance342m
Rest Time2:00.0
Overall Distance5,156m
Overall Time22:00.0
Average Watts181
Calories Per Hour922
Stroke Rate29
Stroke Count623
Drag Factor150

January 20, 2018 15:32:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,814m 2:04.6 181 922 29
10:00.0 2,407m 2:04.6 181 922 29 142
10:00.0 2,407m 2:04.6 181 922 29 150
r342m

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