Wayne Mitchell 2x10:00/1:00r row
4,742m
Meters
20:00.0
Time
2:06.5
Pace
297
Calories
Rest Distance | 180m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 4,922m |
Overall Time | 22:00.0 |
Average Watts | 173 |
---|---|
Calories Per Hour | 894 |
Stroke Rate | 29 |
Stroke Count | 603 |
Drag Factor | 151 |
January 20, 2018 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,742m | 2:06.5 | 173 | 894 | 29 | |
10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 29 | 140 |
10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 29 | 141 |
r180m |
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Workout Graph
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