Wayne Mitchell 2x10:00/1:00r row

4,742m

Meters

20:00.0

Time

2:06.5

Pace

297

Calories

Rest Distance180m
Rest Time2:00.0
Overall Distance4,922m
Overall Time22:00.0
Average Watts173
Calories Per Hour894
Stroke Rate29
Stroke Count603
Drag Factor151

January 20, 2018 07:05:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,742m 2:06.5 173 894 29
10:00.0 2,367m 2:06.7 172 891 29 140
10:00.0 2,375m 2:06.3 174 897 29 141
r180m

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