Wayne Mitchell 2x10:00/1:00r row
4,798m
Meters
20:00.0
Time
2:05.0
Pace
304
Calories
112
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,196m |
| Overall Time | 22:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 150 |
January 18, 2018 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,798m | 2:05.0 | 179 | 915 | 29 | 112 |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 29 | 129 |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 29 | 95 |
| r398m |
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Workout Graph
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