Wayne Mitchell 2x10:00/1:00r row
4,689m
Meters
20:00.0
Time
2:07.9
Pace
290
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,041m |
| Overall Time | 22:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 153 |
January 18, 2018 06:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,689m | 2:07.9 | 167 | 874 | 29 | |
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 29 | |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 29 | |
| r352m |
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Workout Graph
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