Wayne Mitchell 2x10:00/1:00r row
4,769m
Meters
20:00.0
Time
2:05.8
Pace
301
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,132m |
| Overall Time | 22:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 144 |
January 28, 2018 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,769m | 2:05.8 | 176 | 904 | 29 | |
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 29 | 129 |
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 29 | 141 |
| r363m |
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Workout Graph
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