Wayne Mitchell 2x10:00/1:00r row

4,735m

Meters

20:00.0

Time

2:06.7

Pace

296

Calories

138

Heart Rate

Rest Distance351m
Rest Time2:00.0
Overall Distance5,086m
Overall Time22:00.0
Average Watts172
Calories Per Hour892
Stroke Rate30
Stroke Count635
Drag Factor145

January 28, 2018 07:18:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,735m 2:06.7 172 892 30 138
10:00.0 2,361m 2:07.0 171 887 30 133
10:00.0 2,373m 2:06.4 173 896 30 142
r351m

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