Wayne Mitchell 2x10:00/1:00r row
4,766
Meters
20:00.0
Time
2:05.8
Pace
300
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 22:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 149 |
January 27, 2018 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,766 | 2:05.8 | 175 | 903 | 29 | |
| 10:00.0 | 2,378 | 2:06.1 | 174 | 899 | 28 | 137 |
| 10:00.0 | 2,389 | 2:05.5 | 177 | 908 | 29 | 149 |
| r302 |
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Workout Graph
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