Wayne Mitchell 2x10:00/1:00r row
4,698m
Meters
20:00.0
Time
2:07.7
Pace
292
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,016m |
| Overall Time | 22:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 153 |
January 27, 2018 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,698m | 2:07.7 | 168 | 878 | 29 | |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 28 | 132 |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 30 | 141 |
| r318m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.