Wayne Mitchell 2x10:00/1:00r row
4,827m
Meters
20:00.0
Time
2:04.3
Pace
308
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,204m |
| Overall Time | 22:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 148 |
January 26, 2018 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,827m | 2:04.3 | 182 | 927 | 29 | |
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 29 | 143 |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 29 | 154 |
| r377m |
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Workout Graph
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